“Steak Chimichurri Bean Salad Recipe – A Flavorful, Protein-Packed Dish You’ll Love”
Introduction
If you’re searching for a meal that’s both delicious and nutritious, look no further than this Steak Chimichurri Bean Salad recipe. Combining juicy grilled steak, zesty chimichurri sauce, and protein-rich beans, this dish is a flavor explosion that’s perfect for lunch, dinner, or meal prep. In this SEO-friendly article, we’ll guide you through the recipe, share tips for customization, and explain why this salad is a must-try for food lovers.
Why This Steak Chimichurri Bean Salad Is a Winner
- Bold, Fresh Flavors: The tangy chimichurri sauce pairs perfectly with the savory steak and hearty beans.
- High in Protein: Steak and beans make this salad a filling, protein-packed meal.
- Easy to Customize: Swap ingredients to suit your taste or dietary needs.
- Perfect for Any Occasion: Great for weeknight dinners, summer BBQs, or meal prep.
Ingredients for Steak Chimichurri Bean Salad
Here’s everything you’ll need to make this delicious recipe:
For the Steak:
- 1 lb (450g) flank steak or skirt steak
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
For the Chimichurri Sauce:
- 1 cup fresh parsley, finely chopped
- 1/4 cup fresh cilantro, finely chopped
- 3 garlic cloves, minced
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 tsp red pepper flakes (optional for heat)
- Salt and pepper to taste
For the Bean Salad:
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1 cup corn kernels (fresh or canned)
- 1 lime, juiced
Step-by-Step Instructions
1. Cook the Steak:
- Preheat your grill or grill pan to medium-high heat.
- Rub the steak with olive oil, salt, pepper, and garlic powder.
- Grill the steak for 4-5 minutes per side (for medium-rare) or until it reaches your desired doneness.
- Let the steak rest for 5-10 minutes before slicing it thinly against the grain.
2. Make the Chimichurri Sauce:
- In a bowl, combine parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, salt, and pepper.
- Mix well and set aside to let the flavors meld.
3. Prepare the Bean Salad:
- In a large bowl, combine black beans, kidney beans, cherry tomatoes, red onion, avocado, and corn.
- Drizzle with lime juice and toss gently to combine.
4. Assemble the Salad:
- Slice the grilled steak and place it on top of the bean salad.
- Drizzle generously with chimichurri sauce.
- Serve immediately and enjoy!
Customization Tips
- Vegetarian Option: Skip the steak and add grilled tofu or portobello mushrooms.
- Extra Greens: Add a bed of spinach or arugula for a fresh twist.
- Spice It Up: Add jalapeños or extra red pepper flakes for more heat.
- Cheese Lover’s Touch: Sprinkle crumbled feta or cotija cheese on top.
Why This Recipe Is SEO-Friendly
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Conclusion
This Steak Chimichurri Bean Salad is a flavorful, protein-packed dish that’s as satisfying as it is delicious. Whether you’re cooking for a crowd or meal prepping for the week, this recipe is sure to become a favorite. With its vibrant colors, bold flavors, and easy preparation, it’s a meal that’s as impressive as it is simple.
Try it today and let us know how it turns out! Don’t forget to share this recipe with your friends and family.
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