Start your day with these protein-packed Veggie Egg Bites — quick to make, healthy, and absolutely delicious! Loaded with colorful vegetables and fluffy eggs, they’re perfect for meal prepping or a grab-and-go breakfast. Low-carb and customizable, these bites will keep you energized all morning. Onicplay link alternatif pragmatic play slot777
This recipe is made with fresh veggies, salsa for extra flavor, and cheesy goodness, resulting in perfectly fluffy egg bites that work every time and making for a great start to the day!
Yields: 12 Servings
Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins
Ingredients:
2 large eggs
1 cup egg whites
salt and pepper to taste
1 bell pepper
2 large handfuls spinach
large handful baby carrots
½ cup shredded pepper jack cheese
How to make Veggie Egg Bites:
1. Preheat oven to 350 degrees Fahrenheit and grease a muffin tin with cooking oil.
2. Combine eggs and egg whites in a bowl and sprinkle in salt and pepper. Beat with a fork.
3.Grate red peppers, spinach, and carrots in a chopper or food processor.
4.Stir vegetables and cheese into the egg mixture.
5.Divide between baking cups, filling each about halfway full. Using a 1/4 cup for scooping works well.
6.Bake for about 20 minutes, until set.
7. Remove from oven, transfer to a plate or wire rack, and let cool. Enjoy!
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