Spinach and Feta Turkey Burgers Recipe: A Healthy and Flavorful Twist
If you’re looking for a delicious and healthy alternative to traditional beef burgers, these Spinach and Feta Turkey Burgers are the perfect solution. Packed with lean protein, fresh spinach, and the tangy flavor of feta cheese, this recipe is ideal for weeknight dinners, summer BBQs, or meal prep.
Why You’ll Love This Recipe
- Healthy Option: Made with lean ground turkey and nutrient-rich spinach
- Flavorful: Feta cheese adds a creamy, tangy kick
- Quick and Easy: Ready in under 30 minutes
- Versatile: Great for grilling, pan-frying, or baking
Ingredients
- 1 lb lean ground turkey
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried oregano
- 1 tbsp olive oil (for cooking)
- Burger buns and your favorite toppings (lettuce, tomato, tzatziki sauce, etc.)
Instructions
- Prepare the Mixture: In a large mixing bowl, combine ground turkey, chopped spinach, feta cheese, red onion, garlic, salt, pepper, and oregano. Mix until just combined.
- Form Patties: Shape the mixture into 4 equal-sized patties.
- Cook:
- Grill: Preheat grill to medium-high heat. Grill burgers for 5-6 minutes per side or until fully cooked.
- Pan-Fry: Heat olive oil in a skillet over medium heat. Cook patties for about 6 minutes per side.
- Bake: Preheat oven to 375°F (190°C). Place patties on a baking sheet and bake for 20-25 minutes.
- Assemble Burgers: Place patties on buns and top with your favorite fresh toppings and sauces.
Tips for Best Results
- Use fresh spinach for better texture and flavor, but frozen spinach (thawed and drained) works too.
- Avoid over-mixing the ingredients to keep the burgers tender.
- Let patties rest a few minutes after cooking to retain juices.
Nutrition (per burger, without bun)
- Calories: ~200
- Protein: 22g
- Carbohydrates: 2g
- Fat: 11g
Conclusion
Spinach and Feta Turkey Burgers offer a delicious and healthy way to enjoy burger night without the guilt. With their bold flavors and easy preparation, they make a perfect addition to any meal plan. Give this recipe a try and enjoy a lighter, tastier take on a classic favorite!